Eggplant Sandwich


Eggplant  Sandwich
Eggplant Sandwich

        Tonight’s dinner was a spin on an eggplant wrap I saw on Instagram. I will admit that the reason I didn’t make the wrap was because I couldn’t get it to fold 😦 well out of a culinary fail came an amazing meal!! I call this a win!

1/2  Eggplant sliced vertically ( approximately 1/2 inch)

1/2 Chicken breast ( diced and cooked to taste)

1 Serving of quinoa (cooked)

1  tablespoon Avocado oil

1/2 Red bell pepper

1/2 Green bell pepper

Herbs and spices

Your favorite cheese ( optional)

Bake eggplant at 350 degrees on greased cookie sheet ( grease with olive or avocado oil) for 30 minutes.

I gave my chicken a bit of a zesty italian taste. 

Marinate diced chicken breast in sofrito (, 1/2 teaspoon of sea salt, black pepper, homemade tomato sauce ( its ok if you want to use Ragu or something similar), Lots of dried oregano ( 1 Tablespoon), basil and turmeric ( 2 teaspoons). Heat medium skillet and add  chicken and peppers, cover and simmer until fully cooked.

Place a layer of the chicken, quinoa and cheese over eggplant and cover with a second slice of eggplant. Baammm!! You are done.

I also tried this recipe with ground turkey, spinach, and feta cheese and it was simply amazing!!!

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Turkey Eggplant Sandwich

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