What’s In my Arsenal? Turmeric!

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I discovered turmeric by chance. I was intrigued by this tiny root and the rumors i’ve heard regarding its benefits.

What is it?

Turmeric or or is a rhizomatous herbaceous perennial plant of the ginger family, Zingiberaceae. It is native in southwest India, and needs temperatures between 20 and 30 °C and a considerable amount of annual rainfall to thrive (wikipedia).It contains natural anti-inflammatory agents which help the body heal and repair.

What do I use it for?

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