Morning zen

Breathe in……. Breathe out. There is nothing that helps me more than starting my day off properly. That means taking 15 minutes every morning to meditate. Making some hot tea and enjoying the peacefulness before starting another chaotic day with my Minnie me 1and 2.
How do you start your day? .

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http://foodmatters.tv/articles-1/7-health-benefits-of-meditation

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